Can we learn stress management?

Studies show that chronic and everyday stress affects almost half of Poles. It can paralyze and thus prevent work or daily activities.

You can manage stress and you can even learn to manage it! To do this, you need to know the stressors to later develop a plan to prevent situations that can cause this stress.

Stress very often negatively affects the employee's efficiency and commitment. It also happens many times that a person who was once satisfied with their position suddenly quits their job.

Why? There can be plenty of reasons- work under time pressure, overload of duties, personal problems. Stress, paradoxically, can also cause monotonous tasks.

Many employees are also stressed by the unclear terms of the contract or its complete absence.

The management should take care of their employees

Already at the recruitment stage, it is worth clearly defining the scope of responsibilities and presenting the development path.

It is also worth getting to know the employees - thanks to periodic research on occupational stress you will find out to what extent this problem affects your company. In addition to such studies, observe. If a given employee leaves more and more days at work or you notice a decrease in his motivation or efficiency, it is worth having a frank conversation with him.

There is a lot of talk today about the development of employees - thematic training, workshops. Learning how to control stress and the development of emotional intelligence should be just as important.

So how do you learn to manage stress?

Take a break

Free time is just as important as time spent on studying or working. It is important to keep balance in every life issue. That is why it is worth giving up the overtime and spend a moment with family or friends. Bicycle, book, home SPA - there are really many possibilities. In a situation where we work at home, it is worth paying more attention to rest.

Do not slouch

Maybe you think that bad body posture and stress have little in common. However, it is worth knowing that there are stress and anti-stress attitudes. Hunched back, tense muscles, contorted body - all this reduces energy levels and affects the feeling of discouragement. In addition, a bent chest is associated with confidence and boldness - with such qualities it is easier to face adversities.

Find your hobby

Or devote more to the one already found! Moments are extremely important if we want to take care of inner peace. Maybe you have long wanted to try horse riding, but something more important always fell out? Or maybe running used to allow you for a total mental reset? Ask yourself what is fun for you and do it!

Practice gratitude

Start with small steps, try to specify three things before bedtime, situations, people - whatever - you are grateful for. After a while, you'll start to notice more and more of these positive aspects in your life. Your energy flows where your attention is, someone wise once said. So instead of focusing on unpleasant moments, notice the good ones and attract them to you.

Stress at many stages of our lives is inevitable. However, there are many ways to deal with it, most are simple changes that you can try to introduce to your life today and teach them your loved ones.